FOOD

15 Fruits And Vegetables You Shouldn't Bother Buying Organic

You can save your money on these 15.

09/03/2017 10:02 PM AEDT | Updated 10/03/2017 3:31 AM AEDT
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No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our hands on it.

Some fruits and veggies contain more residue than others. Often times the thickness of the skin protecting said produce is what keeps out the residue. For example, pineapples have a tough skin that is removed before eating, so not a lot of pesticide residue is found in the fruit that we eat. On the other hand, strawberries contain high levels of residue because not only do we eat the entire berry, but it has a porous exterior, as well.

To avoid this pesticide residue altogether, you can opt for organic produce. (It should be noted that organic produce does also use pesticides, but they’ve been approved by the USDA as organic because they occur naturally.) The only downfall is that organic is significantly pricier. That’s why today we’re going to talk about the fruits and veggies that you don’t actually have to buy organic.

The Environmental Working Group tested over 50 kinds of produce for pesticide residue and labeled those with low levels as “clean.” Here are 15 of those, starting with the cleanest. 

  • 1 Avocados
    Michelle McMahon via Getty Images
  • 2 Sweet Corn
    Olha_Afanasieva via Getty Images
  • 3 Pineapple
    sf_foodphoto via Getty Images
  • 4 Cabbage
    Olgaorly via Getty Images
  • 5 Frozen Sweet Peas
    Magone via Getty Images
  • 6 Onions
    Jelenast via Getty Images
  • 7 Asparagus
    MmeEmil via Getty Images
  • 8 Mango
    ALEAIMAGE via Getty Images
  • 9 Papaya
    Olgaorly via Getty Images
  • 10 Kiwi
    Westend61 via Getty Images
  • 11 Eggplant
    GAPS via Getty Images
  • 12 Honeydew Melon
    Marccophoto via Getty Images
  • 13 Grapefruit
    Halfdark via Getty Images
  • 14 Cantaloupe
    shadow216 via Getty Images
  • 15 Cauliflower
    anna1311 via Getty Images

And then there are the 12 you’ll always want to buy organic:

  1. Strawberries
  2. Apples
  3. Nectarines
  4. Peaches
  5. Celery
  6. Grapes
  7. Cherries
  8. Spinach
  9. Tomatoes
  10. Sweet bell peppers
  11. Cherry tomatoes
  12. Cucumbers
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