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'Buffy the Vampire Slayer’ Workout Bingo Is The Nostalgic Way To Get Fit

'Every time Buffy saves someone’s life hold a squat.'

11/03/2017 1:16 AM AEDT | Updated 11/03/2017 1:16 AM AEDT

’Buffy the Vampire Slayer’ is celebrating its 20th anniversary and to mark the occasion, you can now complete a kickboxing workout inspired by your favourite heroine.

The workout, created by Reebok, is a ‘Buffy Bingo’ designed to get you up and moving while you’re binge-watching the boxset this weekend.

We think Buffy would approve, after all, she’s always been pretty kick-ass.

Push back your sofa and prepare to get a body worthy of a vampire slayer.

 

Anytime Sunnydale or Hellmouth is mentioned or seen do five squat punches.

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Every time you hear the wolf howl in the opening credits do reverse lunge kicks (three on each leg).

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Every time Xander makes an awkward joke do three tuck jumps.

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Every time Buffy saves someone’s life hold a squat while doing upper cuts for 30 seconds.

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Every time the group convenes in the library do five standing knee crunches on each side.

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Each time Giles discovers something new do five plank leg extensions on each side.

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Every time Willow hacks a computer do one-twos for 10 seconds.

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Every time Cordelia insults someone do three squat side kicks on each side.

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Every time Spike says a sarcastic comment do three frog jump punches.

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Every time Angel says something cryptic do butt kicks for 30 seconds.

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