profile image

Carli Jay

Learning to live the healthy life permanently, dropping a kilo at a time with the aim of losing half my body weight

Learning to live the healthy life permanently, dropping a kilo at a time with the aim of losing half my body weight. You can find her on Instagram here.

Supplied

I Lost Half My Body Weight (The Good Old-Fashioned Way)

My joints would ache throughout the day, throbbing headaches were a daily occurrence and I was falling asleep at my desk. I worked a 50-60 hour a week job, which was exhausting, and all I ever wanted to do in my free time was sit on the couch, watch TV and eat. I was consuming around 4000 calories per day -- over double the daily recommendation for a woman.
30/03/2016 5:49 AM AEDT
Advertisement
Advertisement