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What worries me more is that I see so many young women in my gym with printouts of these "bikini body" programs beside them, slogging it out doing wishy-washy, generic workouts, every single day. Which makes me think that it is what many of us are pinning our hopes and dreams on.
It's so hard though, isn't it? Work, family, life admin -- the list goes on. And on. But that was a wake-up call for me, because sane people don't look forward to going into hospital.