Andrew Bret Wallis
Enjoying a treat is not 'cheating'.
In today’s busy and technologically driven society, it can be hard to unwind and relax. Yet, the continuing popularity of adult coloring books has shown that by doing something traditionally associated with children, we can truly switch off.
Exercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we don’t always seek out professional guidance or advice and that’s when mistakes can happen.
Many studies have shown just how much FOMO (fear of missing out) affects our mental health, but have you ever stopped to consider how much it's affecting your wealth?
Every few weeks a new fad diet or health craze fills our news feeds with promises of making us slimmer, healthier and better than ever before. Good health is priceless, but in our ongoing quest for it, are we potentially doing our bodies more harm than good?
If you regularly eat out -- whether it's for business or pleasure -- and are trying to be healthy or lose weight, it can be a total minefield and the end to all your good intentions.