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Michelle Bridges

Australian personal trainer, author and TV personality

Michelle Bridges is an Australian personal trainer, author and TV personality. 

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Diet Is More Important Than Exercise For A Healthy, Happy Life

Without a doubt, diet is the number-one factor in weight loss. Even with all the training in the world, if you eat sugary, fatty, processed food, you are going to put on weight. Conversely, eating the right foods in the right amounts will mean you maintain a healthy weight or lose weight.
03/10/2016 10:36 AM AEDT
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