The Easiest Change You Can Make To Get Better Sleep

And it looks pretty, too.

05/02/2016 4:18 AM AEDT | Updated 05/02/2016 4:18 AM AEDT

You will spend a third of your life sleeping, but are you actually treating your bed like the revitalizing sanctuary it should be?

Sleep is vital to your well-being: Not getting enough shut-eye wreaks havoc on your body, your mental state and your emotions. And while there are a number of bad habits that might be harming your precious rest (we're looking at you, smartphone), one of the simplest ways to get more sleep is to make your bed something you can't wait to climb into -- and then never want to leave.  

i'm a gemini, which explains a lot. [#sssleep by @scoutfinch]

A photo posted by sssleep. (@alwayssssleep) on

According to a 2011 National Sleep Foundation survey, people sleep better when their beds are comfortable, clean and relaxing. Nearly 90 percent of self-identified "great sleepers" rated comfortable sheets and bedding as integral to their sleep success. 

"Frankly, we were surprised to see that senses like touch, feel and smell were so important," David Cloud, the National Sleep Foundation's chief operating officer, told WebMD when the survey was released.

However, Thayer Joyce, owner of the pro-sleep Instagram account @alwayssssleep, isn't that shocked. Joyce says a great night’s sleep for her "starts with really comfortable, high-quality sheets."

"I have an addiction, a sickness really," Joyce told HuffPost of her overly-stuffed linen closet. "It’s dangerous in there -- just stacks of sheets and pillowcases, like a giant, soft Jenga."

It's no secret that high-quality linens come with a high price tag. Thankfully, Joyce has done the expensive experimenting so you don't have to; just one single set will do the trick. She recommends sheets from Frette or Peacock Alley, but also notes Parachute Home, a "game-changing brand of bedding basics," is a more wallet-friendly option. 

And there's no need to overthink the design aspect. Joyce's own bed is "simple and clean," usually covered with white sheets and maybe the occasional colored trim. Joyce recommends making your bed every day, and even ironing your sheets -- an extra, but totally worthwhile, step to the perfect bed.

"It’s kind of like going to a hotel," Joyce says. "There’s a freshness to the feeling of pressed sheets. It’s just something nice you can do for yourself that makes getting into bed a little more relaxing and luxurious."

At the end of the day, the most important thing is that your bed is comfortable enough to let you wake up well-rested, but sleep hygiene is also crucial to a solid snooze. In addition to using quality sheets, remember to change out your pillows often (every three months!), banish your smartphone from the bedside table and set the thermometer to a cozy 60-67 degrees Fahrenheit, the optimal hibernating temperature range.

Ready to amp up your bed game? Below is some inspiration for your sleep-haven makeover from Joyce's account. After all, feeling good in bed is good for you. 

2 hungover 2 love rn. [#sssleep by @hopebrimelow]

A photo posted by sssleep. (@alwayssssleep) on

i dress like a boy in winter. [#sssleep by @escapebklyn]

A photo posted by sssleep. (@alwayssssleep) on

why do we exist? good question. [#sssleep via @tumblr]

A photo posted by sssleep. (@alwayssssleep) on

how does one know if they are indeed bout that life? [#sssleep at @thejoshuatreehouse by @ellie.lillstrom]

A photo posted by sssleep. (@alwayssssleep) on

mom i love you but if you don't buy me a pony for christmas i'm suing. [#sssleep by my baby @magsjoyce]

A photo posted by sssleep. (@alwayssssleep) on

just thinking about the whole geometry of the universe. [#sssleep by @thayerjoyce]

A photo posted by sssleep. (@alwayssssleep) on

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