HEALTHY LIVING

9 Little Hacks That'll Turn Your Crappy Day Into A Happy One

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02/02/2016 4:36 AM AEDT | Updated 02/02/2016 4:36 AM AEDT

Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office and feel a little blue.

Rather than succumb to the cloud looming above, incorporate some little hacks that are scientifically proven to help you de-stress and unwind -- like getting out of your computer chair for a little stroll or treating yourself to some at-your-desk stretches.

Keep the infographic from SnackNation below as one of your secret weapons against the dark days. 

http://img.huffingtonpost.com/asset/scalefit_630_noupscale/56af8a2d1f000050002170c1.jpeg

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