piotr_malczyk via Getty Images
Calcium isn't just in milk and cheese.
Patrizia Savarese via Getty Images
Chances are you're not getting the most out of your milk.
MIB Pictures via Getty Images
Vegans and people with a lactose intolerance can rejoice, because there's an ocean of healthier alternatives to dairy when it comes to getting enough calcium. The average adult needs around 1000 mg of...
Drinking milk has long been associated with building strong bones and preventing osteoporosis -- but two new studies published in The British Medical Journal on Wednesday claim otherwise. According t...