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Diet and fitness
Flexibility isn't just about doing the splits. Here's how to make it a priority in 2020, by building it into your daily routine.
They eat TWO lunches.
Plus whether you need to supplement in the first place.
Hashtag GAINS.
It's a combination of both evolutionary and lifestyle reasons.
Completely cutting carbs is not the answer.
Plus 4 reasons why your weight just won't budge.