Many of us are guilty of believing these.
yulkapopkova via Getty Images
Give your body a helping hand.
It's easier than we think.
Magnesium helps promote energy, sleep, and blood sugar and hormone balance.
First off, be kind to yourself.
Plus six foods which are actually healthier than we think.
Let's take a look at green tea, cayenne pepper and chilli.
There are far better ways to shop for healthy foods.
petrenkod via Getty Images
Just remember 'BRAT' and rehydration.
100% palatable. Delicious, in fact.
a_namenko via Getty Images
Plus exactly why we need antioxidants in our diets.
It’s an effective method for both losing weight and building muscle.
These veggies are lower in carbs and energy.
Started a diet or upped your exercise? Take note.