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There's only four basic things to remember.
Let's sort the fruit facts from fiction.
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Tip: have a snack beforehand.
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100% palatable. Delicious, in fact.
Yep, bread can be healthy.
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Get inspiration and set yourself up for a positive, productive day.
...and still make them taste delicious.
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Look at the pros, cons and basic guidelines.
They're easier than you might think.
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Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40.
Does green tea, cold water and resistance training work?
Keep your appetite (and mood) in check.
Tag a buddy and get started.
Today marks the official 'fall-off-the-wagon' day after New Year's.