HuffPost Australia closed in 2021 and this site is maintained as an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.

Diet

Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Interest in a plant-based diet is high due to coronavirus-related meat shortages, personal health, and more. Here's what to expect if you switch.
Just remember, it's a transition, not a marathon.
This effective eating plan is a happier, healthier approach to food.
Here's how the popular, low-carb eating plan affects you both physically and mentally.
Even if our diet and exercise levels remain the same, we're still likely to gain weight as we age. A new study explains why.
And, you know, get things moving again.