Stop making excuses and reach your real goals.
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Eating until you feel sick is not comfort eating.
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If you're drinking almond and coconut milk instead of dairy, listen up. A recent U.K. survey from the National Osteoporosis Society shows that one fifth of young adults are reducing dairy or going dai...
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And, you know, get things moving again.
Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I've tried out ev...
There's only four basic things to remember.
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Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
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Let's sort the fruit facts from fiction.
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You may want to think twice about going gluten-free.
Yep, bread can be healthy.
Get inspiration and set yourself up for a positive, productive day.