A well-stocked kitchen can help you live a healthier, happier life, without even trying. These 12 items are essential, so stock up!
If you avoid foods high in fat in order to protect your health, you could be shooting yourself in the foot. According to new research, low-fat diets could raise your risk of early death by almost a qu...
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Being more educated on what we eat can only be a good thing.
Instead make small and realistic changes to your eating habits over the long run.
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Yes, they're recommended as part of a healthy and balanced diet.
Variation of hard alcoholic shots served on bar counter. Blur bottles on background
We need to get our bounce back.
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Before you rush out to happy hour, we have some very important information for you. All those half-off drinks you plan on imbibing come with a side of calories, and some of them more than others. Not...
It’s an effective method for both losing weight and building muscle.
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Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
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Little tips, proven by science.
Looking at you, broccoli.
"Jogged for a minute. Where's my summer body."
The wild macaque is under veterinary care until he gets healthy.