The neurosurgeon talks us through the benefits.
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From the guys behind the top online fitness channel.
One of them is a bit cheeky.
Fuel properly now to perform better tomorrow.
Plus 4 reasons why your weight just won't budge.
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Get the most out of your marathon or training session.
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We've all been there: you've just started exercising, or increased your exercise activity, and you suddenly start feeling more and more ravenous. What do you do? Eat more and potentially compromise t...
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Fitness can improve concentration and focus. A study reported on by USA Today showed that students can up their grades through regular fitness. The problem is so many entrepreneurs struggle to fit it...
Feeling a bit flat and flabby after a week of indulgence? Yeah, us too. And while you probably don't want to head to your normal gym for a regular workout, there are some moves that you can do anywher...
Your parents may have said fidgeting is rude, but it could also be saving your life, according to new research. A study published today in the American Journal of Preventive Medicine suggests that shi...