It isn't about the likes, you guys.
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If it worked for Aristotle, it works for us.
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It's like Wipeout mixed with the Olympics.
Let go of stress and get going!
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'Be mindful where you put your naked bottom.'
Bikram, Ashtanga, power yoga and Anusara explained.
Hint: they never skip breakfast.
We may have evolved to run barefoot, but cement surfaces call for modern shoes.
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You're happy and your boss is happy. Everybody's happy.
According to a health coach.
The central nervous system is so important when it comes to physical well being.
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Are you *really* going to go every day for 24 months?
Men tend to die earlier than women, are more likely to die from eight out of the ten top causes of death in the U.S. than women, and are also more likely to smoke and drink excessively. Researchers th...
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It's about adjusting to the body's changes.
Grass stains are no match for a royal doing some vinyasa.
Eating bananas can actually help.
The battle of the bulge has never been so real.
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Warm up from the inside out (without the extra padding).
Because otherwise, what's the point of a fitness goal?
'Cos abs are made in the kitchen.
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Plus helpful tips and post-workout snack ideas.
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Don’t wait for high-level changes to take control of your health.
Now this is our kind of multitasking.
'Everyone's fighting a battle you know nothing about.'
Make your (short) sweat sesh count.
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Gyrate your way to the body of your dreams.
Every little bit of activity helps.
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Glutes are the biggest muscle set in your body.
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You're going to have to dig deep if you want to stay physically active.
Pain relief + relaxation = the perfect combo.
Australian children are getting fatter.