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Have you drawn yours yet?
‘By ‘regular standards’ that makes me obese.’
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The catch? You've got to be able to do all 10.
Weight loss can be a challenge no matter who you are. However, there's an overwhelming amount of technology to help make it easier. But where to begin? A quick search for "weight loss apps" on a smart...
Here's why you need to keep it stable.
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Consider adding this move to your fitness routine this week.
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Photographer Julia Busato's "Mannequin Series" is meant to break the mold. Inspired by Instagram and (briefly) banned by Facebook, the 46-year-old's body-positive series shines a light on women of all...
Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
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From an expert who has been doing it for 15 years.
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Two new studies released this week add to the growing evidence that exercise can help stave off old age. One study, published March 7 in Cell Metabolism, enrolled 36 men and 36 women from two age gro...
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People who deliberately cut gluten from their diets could be increasing their risk of Type 2 diabetes, according to research. A new study found that people who consumed very low amounts of gluten h...
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Fitness blogger Madalin Giorgetta has revealed just how easy it is to fake those 'flattering' bikini selfies we're constantly bombarded with online. Giorgetta, who has 213,000 followers on Instagra...
'Buffy the Vampire Slayer' is celebrating its 20th anniversary and to mark the occasion, you can now complete a kickboxing workout inspired by your favourite heroine. The workout, created by Reebok...
Sometimes I just want to namastay in bed.
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Feel bloated, crampy, heavy or weak during exercise?
These products are nothing but bad news for your skin.
BRB, settling into our Savasana.
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Nike called upon two fierce London fashion bloggers to model it's latest plus-size collection. Danielle Vanier and Grace Victory shared images from the shoot on thier blogs and social media to mark...
If you hate going to the gym, you're never going to make it part of your life.
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Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40.
Sometimes we can get so hung up on nailing our fitness goals, we don't give our bodies enough time to recharge and recover. High intensity workouts and getting PBs in your weights classes are all w...
They're just not in Sydney or Melbourne.
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By the trainers and beauty therapists who do it with them.
The ending is a bit cheeky, butt we still love it.
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Tag a buddy and get started.
In fact, exercise can even be linked to weight gain.