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Because there's more to life than a jeans size.
Forty-three percent of women experience harassment while on a run, compared with just four percent of men.
It's not just about running.
In 2016 we're still told that men should be "strong" and women should be "feminine", but MMA fighter Ronda Rousey is calling bullshit. In a new ad campaign for Pantene, the 29-year-old shows off he...
Focus on big muscle groups for the fastest results.
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'Cos ain't nobody got time for that.
Your next few weekends sorted.
We take a look at infrared saunas, too.
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Breaking stereotypes and record wins.
Andrew 'Freddie' Flintoff has said it took him "38 years to be happy" in his own skin due to the body image pressures faced by men. The former English cricketer, who has previously spoken about suf...
A HPV test will replace the Pap smear evaluation from May next year.
Yes, the stockings work. And no, they're not just for people with varicose veins.
It's something expecting mums are probably tired of hearing.
Almost 50,000 runners crossed the finish line at the TCS New York City Marathon on Sunday. Most posed for a photograph, collected a gold medal and then walked, limped and winced their way toward frien...
Simple? Yes. Effective? Definitely.
Relentless: Seven Marathons, Seven Continents, Seven Days. By David Gething.
Let's not stretch the truth.
The Huffington Post
You don't need to be this extreme to change your life.
New research is increasingly discovering the benefits of physical exercise for the brain.
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Your boss will never know.
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Get out those headphones.
It's time to pound the pavement. Starting a running routine can seem daunting. After all, what's more intimidating than hitting your local path and getting passed by everyone? However, the benefits ou...
Plus how to do it the right way to avoid injury.
Exercise and nature are a winning combo.
It only takes 14 minutes.
The best apps for goal setting, losing weight and emotional support.
When did spirituality become sexy?