Andrew Bret Wallis
Bloody pics of man's injuries posted online after alleged attack near Byron Bay.
Photo: Rosalind Chang
"I’ve got problems, but I can cope with them, quite often through running."
Nutrition could be more important than the workout itself.
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Does the 'Limitless' drug actually exist?
Obesity is a global crisis that demands global attention.
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Schools are letting down kids when it comes to fitness.
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If you want to get more mileage out of your yoga practice, read this.
Her gorgeous photos make an important statement.
Only 15 percent of Aussie women have good breast health understanding.
It doesn't involve a protein shake.
Running your nemesis? You don't have to befriend it to gain results.
It's not all about the armpits, people.
Taking you from binge watcher, to binge trainer.
Rolling back and forth is a no-no.
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When I crossed the finish line of Ironman Arizona in the States, my cousin Diane was there at the finish line. I shouted, “Your kidney just finished an Ironman!”
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At least for weight loss.
Realistic advice on the best time to train and what to do.
'Sometimes we need energy contact instead of eye contact.'
Reminder: 30 minutes of movement is just two percent of your entire day.
We have good news for you.
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Plus whether you need to supplement in the first place.
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Yes, with age comes some wisdom.
Consider this permission to splurge on that $40 bootcamp class.
Getting in shape shouldn't just be for an occasion -- it's for life.
'If you've got everything in control, you're not moving fast enough'
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Jumping straight into a hardcore routine isn't always the answer.
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That pre-swim shower? Not optional.
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Celebrity personal trainers share their favourite fitness tips for guys.
"Sleep more. I don’t think anyone understands how important it is."