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Fitness
The catch? You've got to be able to do all 10.
Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40.
It's easier than you think.
Don't worry, weight loss plateaus are totally normal.
There are two key nutrients.
Breaking stereotypes and record wins.
No pain, no gain?
We have good news for you.
Plus whether you need to supplement in the first place.
Eating bananas can actually help.