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One kilo = 7,700 calories.
Yes, even if you're trying to lose weight.
He was just 36 kilometres from completing the run.
'It's 100 times better than making it to the Olympics'
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Rest days help you achieve your fitness and body goals.
One Australian develops diabetes every five minutes, so it's time to get informed.
Sporty woman doing warm up squat, stretching near a wall
If we are our own worst critics, the social media age has done nothing to remedy it. We envy other people's photos, believe glossy content to be reality and even rank happiness through the number of "...
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Aching muscles following the days after your workout usually leaves you in two minds. You're either smug that you obviously worked hard enough for your muscles to ache, or you're in so much pain that...
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'I’ve seen people try to do things too late, and it’s not pretty.'
Paris will host the 2024 Olympics.