Shot of two young athletes planking in the gym
Whether you can do it for three seconds or three minutes, planking is one of the most common exercises completed on the gym floor. But despite its popularity, a lot of us are probably planking incorre...
It's happened to all of us — we're walking efficiently down the sidewalk, confident we'll be at our appointment on time, when we're suddenly stopped by a bale of slow walkers. Now science has ha...
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The easy way to spring clean your diet.
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With hectic modern lifestyles, it can be hard to muster the energy to get to the gym at the end of the day, especially as collapsing on the sofa seems so much more appealing. But you needn't slog away...
Plus tips for tackling the supermarket so you’re all stocked up.
Instagram/ NOT PLANT BASED / LAURA DENNISON
If you avoid foods high in fat in order to protect your health, you could be shooting yourself in the foot. According to new research, low-fat diets could raise your risk of early death by almost a qu...
Laura Dennison and Eve Simmons are on a mission to help people fall in love with food again. And we're not just talking healthy greens, we're talking pasta, burgers, pizza - the lot. To protest agains...
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Storing leftovers properly can mean the difference between a tasty meal and a couple of days with your head in the toilet. If you don't know how long it takes for leftover rice to become inedible or y...
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Instead make small and realistic changes to your eating habits over the long run.
Plus what you can do about them.
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Yes, they're recommended as part of a healthy and balanced diet.
The amount depends on your body size, activity level and the weather.
Getting out and about in the great outdoors can be enjoyed by everyone, regardless of size, race, sexuality or ability. Enter the inclusive Instagram account @UnlikelyHikers, which seeks to counteract...
Cropped image of a woman wearing colourful pink trainers bending and gripping a heavily weighted barbell on a concrete floor
Everyone knows that insanely good feeling of achieving a personal fitness goal, whether it's your first 10k, lifting a PB or completing a marathon. And we all know it's not just the physical training...
No matter how many times you go to the gym, the jargon people use can often make you feel lost in conversations with your more experienced pals. We may be well-acquainted with the terms glutes and qua...
Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
Professional dancers may make ballet look easy but don't be fooled, a standard barre sequence will challenge even the toughest of athletes. To prove the point, five CrossFit competitors agreed to take...
I've begun to realise that the current social attitude towards health often seems to be based on buzzwords that people may or may not understand.
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The United Nations just published its Human Development Report, which ranks the nations with people who live the longest, healthiest lives. We took a look at the top 10 nations and decided to investig...
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Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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From an expert who has been doing it for 15 years.
Rose And Ivy
Good news for all you outgoing folks.
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If you can’t handle shots of vinegar but want the health benefits, these recipes are for you.
Sometimes we can get so hung up on nailing our fitness goals, we don't give our bodies enough time to recharge and recover. High intensity workouts and getting PBs in your weights classes are all w...
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'Love, love and keep on loving.'
In fact, exercise can even be linked to weight gain.
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'Buying a salad is all fun and games until you have to eat it.'
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It's 2017 and clean-eating is facing a storm of scrutiny. The hugely successful healthy eating trend has seen a major backlash. Clean-eating - where people avoid processed foods, sugar and gluten i...
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It's long been believed that a dairy-free diet could work wonders for skin and general health. Vogue editor Chloe Malle gave up dairy and claimed she had more energy, less bloating and brighter ski...
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Yes, binge-watching TV totally counts.
Here's why you shouldn't feel guilty asking Grandma to babysit.
Motivating yourself to go to the gym can be hard at the best of times, but it's especially tough when you've been sat on your arse drinking wine and eating pigs-in-blankets for a month. That's why...