Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
Stress manifests in a multitude of ways. Some of them are emotional symptoms, like moodiness and irritability, and others may mask themselves as physical issues. The problem with this physiological ph...
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I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
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People who bake use any excuse to heat up their ovens. They bake a cake to crown someone's birthday, labor over cookies to celebrate a holiday, and whip up brownies because everyone loves chocolate. B...
Just an hour of lost sleep can cause cellular damage.
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BRB, settling into our Savasana.
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"I call it ‘trying not to blow up my life.’"
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Skip the all-or-none resolutions this year.
Hospitalized patients with Medicare are slightly less likely to die or be readmitted within 30 days if they're treated by a female doctor rather than a male doctor, according to a study published Mond...