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Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
Its full promise will not be realised until its problems are addressed.
I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
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Children and teachers, too, can benefit.
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Even thirty seconds will help.
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"Eat clean to stay fit, have a burger to stay sane."
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Mindfulness-based cognitive therapy (MBCT) may be as effective as anti-depressants in preventing the recurrence of depression, a new study suggests. The increasingly popular practice of mindfulness is...
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Picture a room full of energetic four-to-five year-olds just back from recess. Now picture trying to get that same bunch of kids to settle down and quietly meditate for a couple of minutes. Sounds imp...
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Whether you see meditation or prayer as the gateway to enlightenment or just a way to stay more focused at work, one thing that's certain is that the practice comes with a whole host of physical and m...
With the possible exception of our families of origin, no other setting than work provides us with more opportunities to be irritated, outraged, anxious, discouraged, disappointed, overwhelmed, jealou...