Getty Images/Tetra images RF
There will also be therapy dogs to pat.
Even thirty seconds will help.
Not your usual daily dose of fruit and veg.
Today is World Mental Health Day.
Brand New Images
Those moments when you feel you don't deserve success.
We're tired of not taking an hour off. We're tired of striving to accomplish more than we can fit into each day. Tired of running our houses, running our businesses, raising our families, building our careers, and feeling the pressure to do it all with shaved legs, shaped eyebrows and three days a week at the gym.
It all starts with changing the mindset of management.
The emotional stress experienced by people trying to conceive has been compared to those diagnosed with malignancy.
Kids should be in on the action, too.
Peter Power / Reuters
2,864 Australians took their own life in 2014.
"Eat clean to stay fit, have a burger to stay sane."
Your stressful week has nothing on this sequence.
Basically, it will help you dominate in the office.
Healthy Luxe Hens
Indulgence with a difference.
Bye bye, penis paraphernalia.
Don't worry, there's not a stress ball in sight.
It's proven and it works. Hear us out.
Brekky is as good for our minds as it is for our bodies.
Gary Cameron / Reuters
Without ruining yourself for the week ahead.
You can do it, grumpy gills.
Masaaki Toyoura via Getty Images
With work so busy and peppered with distractions it's easy to fall into the trap of thinking the only way to work at our best is to focus hard while fending off those pesky interruptions. But this denies our brain the opportunities that abound to use distractions to our benefit and boost productivity.
Jessica Peterson via Getty Images
You can't see it, but you can certainly feel it. It might be a tight sensation in your chest, sleepless nights, feeling frustrated or a racing heart. By now we know that stress is very bad for our h...
Tetra Images via Getty Images
Ever wake up feeling flat, uninspired or a little grumpy? Bad moods happen to all of us, and while it's normal to feel a range of emotions (we can't be happy all of the time) there are moves you can...
MARTIN BARRAUD VIA GETTY IMAGES
Breathing meditations, yoga, and conquering mindfulness of thoughts and body could be effective in reducing the chance of a relapse in people with depression and anxiety, according to a new study. The...
Jose Luis Pelaez via Getty Images
Mindfulness-based cognitive therapy (MBCT) may be as effective as anti-depressants in preventing the recurrence of depression, a new study suggests. The increasingly popular practice of mindfulness is...
Sam Edwards via Getty Images
U.S. researchers have found yet another reason to get sufficient shut-eye, with those that favour an early to bed, early to rise routine showing more heart-healthy behavior than night owls. A team of...
Public transport users, be honest. Do you spend the majority of your commute glued to your phone? Not actually talking on it, of course, but scrolling through social media or playing games or reading...