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nutrients in food
Magnesium aids energy and sleep, plus helps regulate our response to stress and anxiety. Here are 12 everyday foods that contain magnesium
Low GI carbs are your friend.
Yes, we're talking tacos.
Yep, it's not just in red meat.
Does craving chips indicate that your body needs salt?
Lethargy, acne and constantly getting sick can all be symptoms.
Eating bananas can actually help.