Plus why we crave sugar in the first place.
There are few things in life that are better than a good night's sleep. In fact, according to a recent study in the Journal of Applied Psychology, a restful night is so beneficial it may even make tho...
Cheddar, brie, pumpkin bread and ham unite.
With ingredients backed up by science.
Vacation not only feels blissful, it's also good for your body: Regular trips are linked to a lower risk of heart attacks and increased lifespan, among other benefits. It may come as no surprise that...
Give your body a helping hand.
Getting out and about in the great outdoors can be enjoyed by everyone, regardless of size, race, sexuality or ability. Enter the inclusive Instagram account @UnlikelyHikers, which seeks to counteract...
White noise is your friend.
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You can't really find yourself if you're not willing to get lost.
Juice cleanses or 'detoxes' aren't one of them.
The ‘nutricosmetics’ market is estimated to be an $8 billion category by 2020.
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First off, be kind to yourself.
Part of the time your muscles are completely paralysed.
Herbs have been used in Eastern medicine for centuries.