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Plus tips for tackling the supermarket so you’re all stocked up.
The neurosurgeon talks us through the benefits.
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We’ve been told the same thing our entire lives - exercise is central to losing weight. Alexxai Kravitz, a neuroscientist and researcher at the National Institutes of Health, explained to there are three main forms of energy expenditure and physical activity throughexercise only makes up a very small amout. It does have a myriad of other health benefits, though.
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An excuse to binge, or a way to fire up metabolism?
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67 percent of teens know how to hide what they do online from their parents.
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Today kicks off Women’s Health Week.
A messy room can mean a bad night's shut-eye.
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Tech that gives you more time for wine and friends. Win.
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The short answer: yes. But you can change it.
It's not just about loading up on carbs.
Move over Hygge, it's all about Forest Bathing now.