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We're not talking about that butterfly tattoo.
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Rest days help you achieve your fitness and body goals.
'I’ve seen people try to do things too late, and it’s not pretty.'
Most of us aren't consuming enough, but it's easy to achieve.
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The first time you hear the term, you might assume "forest bathing" means splashing in a spring among some redwoods. That sounds enjoyable, but it's not correct: Forest bathing, or "shinrin-yoku&Prime...
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No quiet corner or cross-legged position required.
Food ratings systems don't distinguish between naturally occurring sugars and those added in.
These nine household spots are hidden sources of dust, grime and germs. Here’s where you need to roll up your sleeves and get to work.
Plus why we crave sugar in the first place.
There are few things in life that are better than a good night's sleep. In fact, according to a recent study in the Journal of Applied Psychology, a restful night is so beneficial it may even make tho...
Cheddar, brie, pumpkin bread and ham unite.
With ingredients backed up by science.