Unrecognizable young runner tying her shoelaces. Studio shot on wooden floor background.
Because we can't all be gym gurus.
Sydney's Running Festival is underway.
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The neurosurgeon talks us through the benefits.
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Because being on your feet just isn't for everyone.
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My dating life took a nosedive as I fell in love with Vaseline.
It's not just about loading up on carbs.
He was just 36 kilometres from completing the run.
She beat the record by a whopping six seconds.
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If you haven't seen the pictures of Alysia Montaño running an 800m while five months pregnant with her second born child, you must not be on social media. And that's OK -- that's why you have u...
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Plus how to prepare the week before and ways to recover faster.
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Eliud Kipchoge missed out on becoming the first athlete to run under two hours for the marathon by 25 seconds. The Kenyan, 32, clocked 2:00.24 but due to the use of in-out pacemakers, the time will no...
But it was an interesting experiment.
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Breeeep! Breeeep! Breeeep!
This year's London Marathon is fast approaching (23 April) and participants are psyching up for 26.2 miles of blood, sweat, tears and cheers. More than 50,000 runners are expected to take part in this...
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The catch? You've got to be able to do all 10.
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Sometimes we can get so hung up on nailing our fitness goals, we don't give our bodies enough time to recharge and recover. High intensity workouts and getting PBs in your weights classes are all w...
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It's all about the force. 👊
The Question: I've always heard that running is bad for your knees. Is this really true? Both runners and non-runners alike have heard that the high impact of running ― the repetitive pounding which o...
No more injuries (or ugly feet).
You're literally creating new brain cells with every step.
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Forty-three percent of women experience harassment while on a run, compared with just four percent of men.
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Here's what we know about women who run: They shatter world records for speed. Their bodies come in every shape and size. And, for the past decade, they've actually finished more races than men. Since...
It's time to pound the pavement. Starting a running routine can seem daunting. After all, what's more intimidating than hitting your local path and getting passed by everyone? However, the benefits ou...
Plus how to do it the right way to avoid injury.
We need to put an end to this.
A huge field has again taken part in the iconic race.
Running season is upon us.
Get the most out of your marathon or training session.