Sleep Tips

Sleep More To Stop Craving Junk Food

There are few things in life that are better than a good night's sleep. In fact, according to a recent study in the Journal of Applied Psychology, a restful night is so beneficial it may even make tho...
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How Your Bedtime Affects Your BMI

Too little sleep and too-late bedtimes – at any age – may result in heavier bodies and wider waistlines, new research finds. Body mass index, which measures weight related to height, can rise even for...
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13 All-Natural Ways To Fall Asleep Faster

About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills aren't always effective or safe, and many think...