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A beloved Hollywood star's death can be a shock many don't expect. While many lean into their grief, others are surprised to experience a strong personal reaction: I didn't know him, some have thought...
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A messy room can mean a bad night's shut-eye.
Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
Part of the time your muscles are completely paralysed.
I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
The littlest members of a Taiwanese police force still have some shaping up to do. The New Taipei City Police Department debuted six new Labrador retriever recruits who are joining its puppy academy,...
Tilda Swinton spoke to reporters about George Clooney at the New York premier of "Okja" on June 8.
Plus other tips to make your room more sleep-friendly.
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Hollywood is abuzz with the news that George and Amal Clooney welcomed their twins, Alexander and Ella, on Tuesday, and one of the actor's former co-stars had a funny take on the announcement. Tilda S...
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We live in a busy world and between work, kids, bills and other daily stressors, many couples struggle to find time to connect. That's why it's so important for couples to make the most of whatever al...
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No bones about this one: If you're a fitness fiend with a rigorous workout schedule, it's a good idea to take a day off every now and then. Preliminary research presented at the American Physiological...
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Sleep your way to good health at this class.
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We hate to be pessimistic, but love alone isn't enough sustain a marriage. To truly make a marriage last, research suggests you need to be smart and conscientious in how you love your partner. To that...
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Look no further for the secret to that sleeping-baby glow. These babies and kids may have revealed the answer. Snuggle with man's best friend. Your favorite dog, cat or piglet will do. Parents, just r...
Teaching kids sleep hygiene may be an easy way to reduce crime.
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We all feel a little sleepy from time to time.
Stress and hunger are closely linked.
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Real talk: Sharing a bed isn't all that great.
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It's all thanks to reduced inflammation.
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New year, same old you? We're halfway through the first month of 2017, which means there's a chance those New Year's vows are starting to feel more like a drag than a life-changing commitment. If so,...
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The trait is far from a bad thing.
Here's why you shouldn't feel guilty asking Grandma to babysit.
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Adam Rosenberg has been told a few times in his life that he talks in his sleep. But he didn't have great proof until he downloaded and started using a sleep-tracking app on his phone. (Whenever the s...
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Because there's more to life than a jeans size.
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Onstage, ballerinas are focused and poised, translating an explosive amount of energy and emotion into perfectly crafted characters and movements. At home, in their bedrooms, things are a little diffe...
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You can "win" the season without even trying.
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Here's what we know about women who run: They shatter world records for speed. Their bodies come in every shape and size. And, for the past decade, they've actually finished more races than men. Since...
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The holidays are here. You get to see family, eat lots of great food, take some time off work ― and you get to sleep in Aunt Franny's third guest bedroom. (That's the one with the uncomfortable futon...
There's more evidence today than ever before that sleep ― and more specifically getting enough of it ― is a key pillar of staying healthy. Snoozing seven to nine hours per night (what experts recommen...
Almost 50,000 runners crossed the finish line at the TCS New York City Marathon on Sunday. Most posed for a photograph, collected a gold medal and then walked, limped and winced their way toward frien...