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You can decide for yourself whether screen time before sleep is a good idea.
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And six other new recommendations new parents should know about safe infant sleep practices.
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New research is poking holes in old studies about willpower.
A new study breaks it down.
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Comfy as a cloud, pretty as a picture.
Read this before the next time you cross time zones.
Maybe -- but not for the reason you would think.
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Sleep should be at the top of our to-do list.
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Yes, there's a BAC limit for sleep.
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You may feel constantly tired because you stop breathing in your sleep.
Let's celebrate World Tourism Day by remembering how great our own backyard is.
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If you must have a TV, keep it in a cabinet.
Sleep better and feel more energized during the day by avoiding these sleep-sabotaging foods.
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Depression and sleep have a complicated but close relationship: Studies suggest as many as 75 percent of people with depression also have symptoms of insomnia. And other research suggests having insom...
Almost everyone needs at least seven hours of sleep.
Weekend sleep-ins are there for a reason, you guys.
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Experts have flip-flopped on whether or not falling asleep on your tummy is a good idea. And while it can be a quick fix to lessen snoring, most experts agree that the cons of sleeping face-in-the-she...
"Sleep more. I don’t think anyone understands how important it is."
For the very ambitious who want to capitalize on the one-third of their lives spent asleep, learning while snoozing is the ultimate dream. Just imagine if you could learn a new language by streaming p...
It can make you 6 times more likely to get an infection.
Plus 4 reasons why your weight just won't budge.
Getting out of bed in the morning is actually a huge privilege.
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Because mornings are hard.
Sleep deprivation has to be one of the most damaging things about new parenthood. When your average nocturnal respite lasts a total of two hours, nothing in the world seems worthwhile.
Worrying about it just makes it worse.
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It could be a sign of a serious disorder.
Oh, hey there. Didn't see you. Sorry, I was sleeping. And before that I was awake and not giving a crap about you or anyone else. Maybe you know me. My name isBoomer Phelps. What's that? Just kidding....
For both general health and weight loss.