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Juice cleanses or 'detoxes' aren't one of them.
First off, be kind to yourself.
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Does it really take 21 days?
It’s an effective method for both losing weight and building muscle.
Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
It's like the 5:2 diet, but easier.
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We can't just blame sugar for our expanding waistlines.
George Christensen Facebook
‘It’s diametrically opposed to everything I’ve fought my whole career for.’
He's had 85 per cent of his stomach removed.
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First off, ditch the diet.
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Kim Kardashian West has hailed a new "diet" for her six-pound weight loss ahead of the 2017 Met Gala, and it's proven rather controversial. The 36-year-old tweeted to her 51 million followers that the...
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Weight loss can be a challenge no matter who you are. However, there's an overwhelming amount of technology to help make it easier. But where to begin? A quick search for "weight loss apps" on a smart...
A few years ago that kind of conversation would have destroyed me. But I only cried a little.