Being an introvert could be behind your lack of energy. According to a recent study, introverts are more likely to suffer from a poor night's sleep than extroverts. The researchers asked adults to com...
When left to their devices, children risk sleeplessness and unhappiness.
Getting a good night's sleep has a greater impact on our happiness than getting a significant pay rise. That's according to new research, which suggests the most content Brits feel well-rested "most o...
Research shows more than half of all LGBTQ people hide their true identity at work.
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If you're on a quest to find inner peace, taking inspiration from traditions around the world is a great place to start. From the Danish tradition of hygge to the Swedish pastime of lagom, wellbeing p...
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Workplace wellbeing, health and fitness options were voted as important factors.
One minute you are loving the weekend and next thing you know you are overcome by a wave of existential dread as the Sunday-evening-blues rear their ugly head (at approximately 4.13pm if studies are t...
Closeup side view of mid 20's sleeping couple enjoying their last moments of sleep since the Sunlight is furfiling their bedroom. They are sleeping embraced, on the side. Part of the bedroom is still a bit dark. Toned image.
When you're feeling stressed it can be temping to open a bottle of wine and drink away the day's problems in front of the telly. But deep down, we all know that's not healthy and doesn't exactly help...
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Sharing a bed with another human being should be a bonding experience that brings you closer together, but anyone who has ever actually done this IRL will know it isn't always the case. Not only have...
The UK is absolutely not leading the way when it comes to getting a good night's sleep, according to new data. An international survey found almost two in five (38%) adults in the UK don't get enough...
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A diabetes kit is now available and tests for other conditions are on their way.
Close-up of beautiful young woman lying in bed cowered with blanket and sleeping
Scientists have discovered the key to being happier (and it doesn't involve eating copious amounts of chocolate). A new study, published in the journal Nature, found generosity made people happier....
Chinese woman looking at map
In the middle of a heatwave imagining anything other than sleeping totally naked seems like a form of self-torture, but sleeping nude isn't just a way to cool down in the summer months. In fact stripp...
While it might seem daunting, travelling alone is something everyone should try at least once in their lifetime. Not only will you to manage your own itinerary and do things on your own terms, but it...
Victoria and her family before the accident. Left to right: Emily, Nicko, Olivia, Victoria with Kit on her lap and Amber.
When tragic events continue to dominate the news, it can cause us to feel overwhelmed, distressed or pessimistic about the future. While many follow every aspect of these stories in support of those a...
When awful things happen, it's difficult to know how you could possibly carry on, let alone feel happy again. However human beings can be remarkably resilient, even during these times. The School Of L...
We can't just blame sugar for our expanding waistlines.
Sexuality and disability aren't mutually exclusive.
Those loyal puppy eyes are all a front.
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Breeeep! Breeeep! Breeeep!
Having trouble sleeping is far from unusual. In fact, according to the NHS, as many as one in three people in the UK suffer from regular bouts of insomnia. Insomnia means experiencing difficultly fall...
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I can’t tell you how many times I’ve been side-eyed at functions.
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The choice to have an abortion is not an easy one. Trust me.
A few years ago that kind of conversation would have destroyed me. But I only cried a little.
We know teenagers replicate what they see.
Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
We're constantly being asked to do more, with less.
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Sometimes I just want to namastay in bed.
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We need to better understand what six years of 'toxic stress' means for children who have only known war.
Mental health costs every organisation.
Plus, what might be keeping you up in the first place.