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It only takes five minutes.
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This goes out to anyone whose snooze alarm always wins out over exercise. Waking up to hit the gym is as much of a motivational workout as it is a physical one. It can be challenging to pull yourself...
Here's how to do it properly.
This is what to eat and drink instead.
Sometimes sweating the small stuff is a worthwhile exercise.
Consider adding this move to your fitness routine this week.
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Feel bloated, crampy, heavy or weak during exercise?
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These products are nothing but bad news for your skin.
Well this is life changing.
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Breaking news: Chrissy Teigen just reaffirmed she's our dream girl. For day 16 of Love magazine's annual advent calendar, the 31-year-old model works out jazzercises. While eating fries. And drinking...
Photo: Rosalind Chang
Get out those headphones.
Nutrition could be more important than the workout itself.
Jumping straight into a hardcore routine isn't always the answer.
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Of course we asked... why?!
"Sleep more. I don’t think anyone understands how important it is."
Exercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we don’t always seek out professional guidance or advice and that’s when mistakes can happen.
@diego4warriors hanging out with @warriorfitnesscenter and @jls143_ proof positive that you can do anything with a little motivation. #everywarriormatters #warriorfitnesscenter A video posted by ^Team...
Low-carb, high-fat diets almost always lead to worse athletic performance.
Get the most out of your marathon or training session.
Just as long as you lift to the point of exhaustion.
These give a whole new meaning to "twist and shout."
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🏅 You don't even have to leave the office.🏅
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Bikram, Ashtanga, power yoga and Anusara explained.
Because otherwise, what's the point of a fitness goal?
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Plus helpful tips and post-workout snack ideas.
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Now this is our kind of multitasking.
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You're going to have to dig deep if you want to stay physically active.
Pain relief + relaxation = the perfect combo.