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It's about changing your internal dialogue.
When you're feeling stressed it can be temping to open a bottle of wine and drink away the day's problems in front of the telly. But deep down, we all know that's not healthy and doesn't exactly help...
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One kilo = 7,700 calories.
Yes, even if you're trying to lose weight.
Your mind is always at work, even when your eyes are closed. Previous research has found sleep helps you store memories. But not only are you cataloguing old information, you may also be learning new...
We’re all filthy animals, basically.
Hate mornings? You should probably look away now, because researchers have worked out the optimum time of day to have sex - and it's pretty early. According to research, the best time of day to get it...
The transition from sleep to wakefulness is far from instantaneous.
He was just 36 kilometres from completing the run.
Almost half of Australians are sleep deprived.
Social media is not making you smarter.
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'It's 100 times better than making it to the Olympics'
We're not talking about that butterfly tattoo.