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Madeleine Leeming (Lampoon Group)
Common causes include dieting and over-exercising.
There is no better symbol of the rise and rise of women's sport.
Whether you're just beginning or getting back into it after a break.
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In as little as three weeks.
Fat is an essential part of our diet and necessary for good health.
Unless you're blessed to live in a magically warm climate all year round (looking at you, Californians and Floridians), frostier weather is rapidly approaching. And that can come with some unexpected...
Rachael's dad Lynton Shackleton Prior was a huge fan of knitted jumpers and the great outdoors.
Have trouble sleeping? This could be for you.
Rachael Prior was Christmas shopping with her family on 11 November when she was suddenly overcome with sadness. The 43-year-old from west London had spotted a red jumper in the menswear department of...
It’s not as well-known as postpartum depression, but for new mums it's just as debilitating.
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Plus how to make sure you aren't dealing with too much discomfort.
Shot of a mature man lying on his bed feeling exhausted
How well do you embrace uncertainty?
Everything you need to know 👇
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Art therapy has a "clear effect" on severe depression, helping some people to get back to work after time off, new research suggests. During the research, conducted by Sahlgrenska Academy at the Unive...
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Plus why kids are better at it than adults.
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Maximising your 'date readiness' is about getting out of your own way.
These are foods which are energy-dense but nutrient-poor.
With a little attention, you can use your personality traits to help you reach your fitness goals.
This gives a whole new meaning to the term "sweet dreams." A new study shows that rapid eye movement, the stage of sleep where dreaming occurs, may help the brain better respond to stressful situation...
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It's no secret that your character traits directly affect how you interact with the world ― but you might be surprised at just how deep it goes. It includes how you work out. Personality research and...
Shot of two young athletes planking in the gym
Don't sweat it: nine in 10 women have cellulite.
Whether you can do it for three seconds or three minutes, planking is one of the most common exercises completed on the gym floor. But despite its popularity, a lot of us are probably planking incorre...
Eyob Faniel won the Huawei Venice Marathon on Sunday after six leading runners made a wrong turn
One more reminder that our furry friends are just like us.
Eyob Faniel became the first Italian to win the race in 22 years.
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Being an introvert could be behind your lack of energy. According to a recent study, introverts are more likely to suffer from a poor night's sleep than extroverts. The researchers asked adults to com...
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No positive affirmations necessary.
A better night's rest is literally in the palms of their hands.
It all comes down to your chronotype.
Strudel before her first class with Zoom Room Virginia Beach.
Our nutritional requirements change over time.
Unrecognizable young runner tying her shoelaces. Studio shot on wooden floor background.
The "gentle giant's" progress has made her a "miracle of a pup," her foster mom says.
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Because we can't all be gym gurus.
It takes a lot longer to work off those chips.
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Plus, what to do about it.
You spend 33 years of your life in bed.