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Rowing machines work the legs, upper body and core.
They're surprisingly easy, and delicious.
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It's about adding, not subtracting.
Sometimes a bout of insomnia can be linked to a specific stre ful event or circumstance, but for many, it's simply the way their brains and bodies work. Now, new research has identified for the first...
You may wake up one wintry, dreary weekday morning and say, "It's only Tuesday but it feels like Friday. I can't stand it. There is no way I can go in. That presentation will have to be rescheduled. I...
It's not a badge of honour.
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Fragrance is the new second-hand smoke. Being clean and smelling great should never mean using manufactured, toxic substances that you will inhale and absorb. Think about it: if you climbed to the top...
It comes down to the biological makeup of your brain.
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Low GI carbs are your friend.
There are two key nutrients.
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Get smart inside when it's scorching.
Plus things you can do when symptoms strike.