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Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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Assumptions and love don’t mix.
It's 'bring a watermelon to work' day.
Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
Now she's focusing on changes to state euthanasia laws.
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When regular eating becomes disordered eating -- it's more common than we think.
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It's often assumed that the more sex you have, the happier you'll be, but according to a 2015 study, this isn't necessarily the case. Research published in Social Psychological and Personality Scienc...
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Change of season got you down for no reason?
We all deserve a good night's shut eye.
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We're constantly being asked to do more, with less.
From an expert who has been doing it for 15 years.