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A little bit of ‘om’ can lead to a lot of ‘ooh’ and ‘aah’.
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This will have you rethinking that extra slice of cake...
Let's face it, life throws us constant curveballs.
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Chilly mornings can work in your favour, we swear.
No bones about this one: If you're a fitness fiend with a rigorous workout schedule, it's a good idea to take a day off every now and then. Preliminary research presented at the American Physiological...
Those loyal puppy eyes are all a front.
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Stop making excuses and reach your real goals.
Plus two easy immunity-boosting recipes.
Most people go to the beach to kick back. Not Alcindo Soares. Soares always dreamed of becoming a professional athlete, Great Big Story reported in its profile of the exercise buff. But when he couldn...
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Dogs can detect low blood sugar.
Sleep your way to good health at this class.
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Plus other ways to teach children about the importance of money.
Don't worry, you can still eat bread and pasta.
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‘Is my belly button distracting?’
Even a thumb resistance exercise increased the number of white blood cells in the body.
In sickness and in health, this couple's bond is unbreakable.
I have discovered there is no solidarity in parenthood.
Glowing skin and longer, stronger hair and nails.
The Netflix breakout show "13 Reasons Why" has been praised for its binge-worthy, dramatic storytelling. But mental health experts warn that its thrilling narrative devices also make it problematic. T...
I am freezing. It is 23 degrees outside and sunny, but I am freezing. I am sitting in a windowless room with the air conditioner turned on way too high. It has been two hours since I have seen natural...
Abandoning a stable and predictable future is scary.
Eating until you feel sick is not comfort eating.
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Breeeep! Breeeep! Breeeep!
This year's London Marathon is fast approaching (23 April) and participants are psyching up for 26.2 miles of blood, sweat, tears and cheers. More than 50,000 runners are expected to take part in this...
It is closely linked with anxiety and depression among teens.
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First off, ditch the diet.
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Ally, Betts and Roger David scored an F for being non-responsive to the research and demonstrating no transparency.
Having trouble sleeping is far from unusual. In fact, according to the NHS, as many as one in three people in the UK suffer from regular bouts of insomnia. Insomnia means experiencing difficultly fall...
Serena Williams doesn't need a reason to post a swimsuit pic. She can do it whenever she damn well pleases. The greatest tennis player of all time uploaded a photo of herself in a yellow bikini on Ins...
'There's a lot of shame attached to mental illness.'