Shot of two friends talking together while out for a cross country walk
With hectic modern lifestyles, it can be hard to muster the energy to get to the gym at the end of the day, especially as collapsing on the sofa seems so much more appealing. But you needn't slog away...
Instead of ordering four of the cheapest house wines, try sipping on one delicious cocktail for the night.
It helps boost general happiness, even if you don't need it for clinical treatment.
Two weeks on, two weeks off.
It comes down to asking one question.
These before-and-after shots are truly amazing.
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"This isn't behavior we see on a routine basis," the police lieutenant said.
Plus which foods to avoid.
Getting a good night's sleep has a greater impact on our happiness than getting a significant pay rise. That's according to new research, which suggests the most content Brits feel well-rested "most o...
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Take notes! You may be wasting your money.
It takes a little practice.
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And for a lot of Aussies, they're preventable.
Plus tips for tackling the supermarket so you’re all stocked up.
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The neurosurgeon talks us through the benefits.
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There's no shame in asking for help. People are listening.
Quite the cover.
Because being on your feet just isn't for everyone.
And somehow she’s still not down to earth.
If you're on a quest to find inner peace, taking inspiration from traditions around the world is a great place to start. From the Danish tradition of hygge to the Swedish pastime of lagom, wellbeing p...
We’ve been told the same thing our entire lives - exercise is central to losing weight. Alexxai Kravitz, a neuroscientist and researcher at the National Institutes of Health, explained to there are three main forms of energy expenditure and physical activity throughexercise only makes up a very small amout. It does have a myriad of other health benefits, though.
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Being unhappy isn't pleasant. For most of us, when we feel unhappy, we naturally want to push those thoughts away or move on to something positive. But according to Mo Gawdat, you should do just the o...
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My dating life took a nosedive as I fell in love with Vaseline.
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Put down those oranges, lemons are a better natural source.
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An excuse to binge, or a way to fire up metabolism?
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67 percent of teens know how to hide what they do online from their parents.
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Today kicks off Women’s Health Week.
A messy room can mean a bad night's shut-eye.
Tech that gives you more time for wine and friends. Win.
Self-care may seem like the buzzword of the moment, but for those living with mental illness it can be a lifeline. For many even simple everyday things such as eating, drinking and taking a shower can...