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Workplace wellbeing, health and fitness options were voted as important factors.
It's not just about loading up on carbs.
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Move over Hygge, it's all about Forest Bathing now.
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Hibernated all winter? Don't worry.
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If you dream a lot when you sleep you may be less likely to develop dementia, new research suggests. A study by a Swinburne researcher has found that dementia in the elderly can be predicted by measur...
You can find these everyday foods at the supermarket.
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Poor diet, sleep deprivation and stress are 'inflaming'.
Bonus: it does combat bad breath.
'The fact we are still discussing it as scientists doesn't invalidate it.'
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You might not be getting the most out of your food.
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One minute you are loving the weekend and next thing you know you are overcome by a wave of existential dread as the Sunday-evening-blues rear their ugly head (at approximately 4.13pm if studies are t...
Healthy body, sharp mind.
Underlying emotions play a huge part.
Turns out your journey to happiness might start with getting angry, hostile or contemptuous. Most science-backed shortcuts to happiness – like working out, smiling more and practicing gratitude...
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It only takes five minutes.
It's about changing your internal dialogue.
When you're feeling stressed it can be temping to open a bottle of wine and drink away the day's problems in front of the telly. But deep down, we all know that's not healthy and doesn't exactly help...
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One kilo = 7,700 calories.
Yes, even if you're trying to lose weight.
Your mind is always at work, even when your eyes are closed. Previous research has found sleep helps you store memories. But not only are you cataloguing old information, you may also be learning new...
We’re all filthy animals, basically.
Hate mornings? You should probably look away now, because researchers have worked out the optimum time of day to have sex - and it's pretty early. According to research, the best time of day to get it...
The transition from sleep to wakefulness is far from instantaneous.
He was just 36 kilometres from completing the run.
Almost half of Australians are sleep deprived.
Social media is not making you smarter.
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'It's 100 times better than making it to the Olympics'
We're not talking about that butterfly tattoo.
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Rest days help you achieve your fitness and body goals.
One Australian develops diabetes every five minutes, so it's time to get informed.
If there is one thing you will never understand, it is people who actually enjoy mornings (yes, that exhausting time before midday). For you there is only one time of day that you have any energy, an...