Cheddar, brie, pumpkin bread and ham unite.
With ingredients backed up by science.
A Tour de France cyclist has revealed the impact racing has on his legs - and the internet is pretty concerned about it. Cyclist Pawel Poljanski shared an Instagram photo of his legs, covered in bulgi...
Vacation not only feels blissful, it's also good for your body: Regular trips are linked to a lower risk of heart attacks and increased lifespan, among other benefits. It may come as no surprise that...
Justin Bieber, eat your heart out. This may just be the best "Despacito" rendition created to date. In the video above, a woman explains that she's been videotaping her husband's snoring for four year...
African American Woman
Serena Williams appealed to the internet for advice after struggling to find a comfortable position to sleep in while pregnant. The 35-year-old tennis star, who is expecting her first child with her f...
Scientists have discovered the key to being happier (and it doesn't involve eating copious amounts of chocolate). A new study, published in the journal Nature, found generosity made people happier....
Give your body a helping hand.
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Getting out and about in the great outdoors can be enjoyed by everyone, regardless of size, race, sexuality or ability. Enter the inclusive Instagram account @UnlikelyHikers, which seeks to counteract...
Patient lives are being put at risk.
White noise is your friend.
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You can't really find yourself if you're not willing to get lost.
Worried Senior Woman Lying Awake In Bed
Juice cleanses or 'detoxes' aren't one of them.
Insomnia affects as many as one in every three people in the UK, particularly elderly people, but new research has shown this might not be a health problem but actually an evolutionary trait. The next...
Fitness coach Karli Jaeckel was filming a workout video in her living room when her husband Jeff decided it'd be fun to do his own fitness moves in the background. Unfortunately for him, his attempt a...
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The ‘nutricosmetics’ market is estimated to be an $8 billion category by 2020.
Shot of a young woman asleep in her bedhttp://188.8.131.52/DATA/i_collage/pu/shoots/805716.jpg
As opposed to just feeling really stressed.
If like 70% of people in the UK you are struggling to get those elusive eight hours of sleep every night, you might want to consider switching up your routine. Instead of accepting you're going to be...
First off, be kind to yourself.
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For parents one of the best things about holidays is catching up on much-needed rest. But for children, going to bed late and then sleeping in for hours on end can be really disruptive to the sleep ro...
Part of the time your muscles are completely paralysed.
Close-up of beautiful young woman lying in bed cowered with blanket and sleeping
Herbs have been used in Eastern medicine for centuries.
In the middle of a heatwave imagining anything other than sleeping totally naked seems like a form of self-torture, but sleeping nude isn't just a way to cool down in the summer months. In fact stripp...
A headband has been designed to revolutionise your nighttime routine and make sure you're getting that much-needed beauty sleep. Startup Rythm (spelt correctly) has created Dreem (also spelt correctl...
Me, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for a month. While I didn't quite hit those numbers, it still changed how I feel.
On paper, you should be having the time of your life in your mid-twenties. You're on the career ladder, your biggest responsibility is paying your council tax and you've totally grown out of drunkenly...
I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session. I remember that first simple meditation so well: After abou...
Plus six foods which are actually healthier than we think.
Two ways to make the end of the loaf count.
Let's take a look at green tea, cayenne pepper and chilli.
More bloodflow to the muscles and the brain means more get up and go.
There are far better ways to shop for healthy foods.