More bloodflow to the muscles and the brain means more get up and go.
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There are far better ways to shop for healthy foods.
Your body (and mind) will thank you.
Crowded rooms are by far the most common everyday panic attack trigger, according to new research. A national study of 1,000 panic attack sufferers conducted by panic disorder specialists bcalm found...
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Plus other crazy sleep facts about your favourite animals.
The receiver of his shoulder charge probably isn't seeing too well either.
Health experts take a look at the arguments for and against.
Nothing about depression is easy. But the way it affects a person's daily life is arguably the most difficult part of the disorder. Approximately 300 million people globally are affected by depression...
The San Diego Splash came to play, people. The 80-and-older senior women's basketball team was recently featured in a beautiful short film created by espnW that highlights the sisterhood, camaraderie...
Everyone knows that insanely good feeling of achieving a personal fitness goal, whether it's your first 10k, lifting a PB or completing a marathon. And we all know it's not just the physical training...
Instagram has been named as the worst social media app for young people's mental health. The Royal Society for Public Health asked people aged 14-24 how social media sites made them feel and responden...
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Fitness blogger Fenella Scarlett McCall has zero time for photoshopped images and wants to inspire other women to feel body confident. She recently posted a side by side photo showing her flat stomach...
Without staring into the vortex of unread items.
If you haven't seen the pictures of Alysia Montaño running an 800m while five months pregnant with her second born child, you must not be on social media. And that's OK -- that's why you have u...
There's nothing like the frustration of being woken up from a deep slumber because someone decided to switch on the light in the middle of the night. But why does a bright light effect our ability to...
Cropped image of a woman wearing colourful pink trainers bending and gripping a heavily weighted barbell on a concrete floor
Philosophy, travel, curse words, random bits of knowledge — it's all here.
No matter how many times you go to the gym, the jargon people use can often make you feel lost in conversations with your more experienced pals. We may be well-acquainted with the terms glutes and qua...
Overhead photo of a man sleeping in a bed.
If you throw out one burger, the water waste is equivalent to a 90 minute shower.
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Sleep apnoea is a "very serious affliction" and it appears to be on the rise, with the number of tests carried out to diagnose people across England doubling in the past 10 years. People with the cond...
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Prevent waste AND save money.
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So stop sucking up to your boss.
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It’s an effective method for both losing weight and building muscle.
Sit ups are one of the worst things you can do.
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Naomi Campbell has shown off her mad yoga skills by performing a gravity-defying sequence on Instagram. The 47-year-old effortlessly performed a beautiful series of yoga postures in what appears to be...
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Check yourself before you wreck yourself.
Sorry, boss. I need another hour of sleep before I come to work.
Plus other tips to make your room more sleep-friendly.
"One bunch of kale" doesn't have to turn into a basket of treats.
The clothing utilises coffee’s natural ability to block odour.
Your girlfriend, sister or coworker has just texted you the news of her pregnancy loss. Maybe you've known she was pregnant from the beginning, and had been excitedly walking with her every step of th...