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For one, your food cravings are curbed.
You might have perfected the Saturday afternoon pre-party nap, but for most of us, taking an hour out in the middle of a weekday to sleep isn't part of the timetable. But it should be. As babies we're...
With work so busy and peppered with distractions it's easy to fall into the trap of thinking the only way to work at our best is to focus hard while fending off those pesky interruptions. But this denies our brain the opportunities that abound to use distractions to our benefit and boost productivity.