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It's time to pound the pavement. Starting a running routine can seem daunting. After all, what's more intimidating than hitting your local path and getting pa ed by everyone? However, the benefits out...
Plus how to do it the right way to avoid injury.
Get the most out of your marathon or training session.
You'll be a bona fide Forrest Gump in no time.
Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio. I figured with acce to some pretty incredible run...
If you’d rather go without chocolate for the rest of your life than go for a run -- you’re not alone. For many, the very thought of anything more than a power walk is frightening. Sure, the elusive...