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Glowing skin and longer, stronger hair and nails.
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A protein found in foods like spinach and kale may prevent cognitive decline.
Views from one of Australia’s most prominent doctors.
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Let's be honest... words such as diet and nutrition immediately conjure up images of women (and men) trying all sorts of eating and fitness fads to lose weight. Diet has almost become a dirty word - d...
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Turning back the clock isn’t just about wrinkles and fine lines. It’s about staying fit — not just looking it — and keeping your body moving. “A sedentary person hits peak muscle mass at age 20 and it...
The fountain of youth may be a mere myth, but some of the very best anti-aging secrets lie in simple behaviors anyone can adopt for a revitalized routine. In partnership with COVERGIRL, we asked a gro...