Anyone who has anxiety knows it's a real treat. The mental health condition affects approximately 40 million American adults and comes with horrible physical and mental symptoms like rumination, emoti...
They are preventing new and expecting mums from seeking help.
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'Friends, I am taking a leave of absence to treat depression and anxiety.'
It does wonders to the brain.
There's a strong link between diet quality and mental health.
Betsie Van der Meer
It's time to acknowledge this and make changes. Right now.
Feel like you haven't taken a deep breath in eons? That's because you probably haven't, says Belisa Vranich, clinical psychologist and author of Breathe: 14 Days to Oxygenating, Recharging, and Fuelin...
All your fears, stre es and anxieties have one thing in common. They are sensed by a pair of pea-sized patches of neurons, called the amygdala, sitting deep inside your brain. So what if you could con...
It was certainly a prerequisite for progress, but it now risks now becoming a distraction.
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A person with high functioning anxiety can look calm on the surface, but underneath that practiced veneer, their thoughts are churning. That's the me age behind a new video from The Mighty, in which a...
A new survey sheds some troubling light on how we feel about our jobs.