We need to stop beating ourselves up.
They shouldn't replace proper nutrition.
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It starts with acknowledgement.
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As the name suggests, meal replacement shakes are used to replace meals. The first thing you may be thinking is: how can a liquid possibly replace a meal? But for those wanting to lose weight, these s...
We all know by now that we are what we eat. Eat a diet abundant in colourful fruit and vegetables, whole grains and healthy fats and you’re undoubtedly going to feel good. Eat fast food over and over...