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These are foods which are energy-dense but nutrient-poor.
Dennis "DieTa" Klein
One of them is a bit cheeky.
Better have some decent runners.
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Just four drinks equals half your daily energy requirement.
You'll eat more junk too.
Not all calories are created equal.
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Calorie counting is a misleading, unsustainable method.
A single event can torch anywhere from a handful to thousands of calories, but all athletes need high-quality fuel.
For both general health and weight loss.
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A handy guide so you can choose your treats wisely.
Pokemon Go has received plenty of praise for getting people off their sofas and encouraging them to move more. Now, experts from Bupa UK have calculated how many calories you burn off while tracking d...
If only weight loss was this easy.
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It starts with acknowledgement.
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Two thousand calories, or 8,700 kilojoules, is often used as a benchmark figure in Australia for the average calorie intake of an adult. While our energy needs do differ based on age, gender, activity...
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We all know that eating a whole pizza or a block of chocolate is a lot of calories (even though we like to deliberately forget this when inhaling these). But there are other popular snacks and drinks...
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Ever wondered how long it takes to burn off the Big Mac or Dominos pizza you just inhaled? Well, now we know -- and the worst offenders might surprise you. Based on the energy burned per hour of a per...
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Whether you're a calorie counter or not, seeing how much food makes up 200 calories can be a real eye-opener into the quantity (and quality) of food you're putting in your body. Many of us may think o...
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There’s a new burger in town and, quite frankly, it’s terrifying. Coming in at 1290 calories, with 85 grams of fat, the Carl’s Jr ½ Pound Thickburger El Diablo may be tasty -- but at what cost? “Why....
New research suggests that counting bites, not calories, could help with weight loss. For the study, researchers from Brigham Young University in Utah asked a group of 61 participants to count the num...