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There are two key nutrients.
For the last time, carbs are NOT the devil.
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Don't worry, it's perfectly normal.
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Rice is a staple ingredient in a huge range of dishes, from stir fry to curry to sushi. It's carby, delicious and nutritious, too. But is one type healthier for you than others? And is white rice real...
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Japanese people are, as a whole, very healthy: They have the second-highest life expectancies compared to any other country in the world (the U.S. comes in at number 43) and have an obesity rate of ju...
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Carbohydrate is a dirty word these days. Some even consider carbs to be the big, bad wolf of the nutritional world. But why is this the case?
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We all know by now that we are what we eat. Eat a diet abundant in colourful fruit and vegetables, whole grains and healthy fats and you’re undoubtedly going to feel good. Eat fast food over and over...
Carbohydrates are the latest comfort food to be demonized on the Internet, following the publication this week of a new study linking high-glycemic diets to an increased risk of lung cancer. Some medi...