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Your first true love could have a lot to answer for.
Research shows 50 percent of pre-school ages girls are dissatisfied with the way they look.
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Most of us are 'people pleasers.'
If you hate going to the gym, you're never going to make it part of your life.
Betsie Van der Meer
Everything isn't always as it's posted. But it should be.
What's the worst thing that could happen?
I entered the studio and BAM -- genitals everywhere.
Not everyone’s a natural poser.
Maybe Kim Kardashian really is onto something.
Gaining self-confidence requires one very important step.
Women are often afraid to speak up at work for fear of being called over-opinionated.
Who doesn't need a confidence quick fix every now and then? Confidence is one of the key traits that will help you build success. It's a trait commonly seen in some of the world's most successful cor...
Forget the sweaty palms and anxiety over meeting people you don't know. If you're going to attend a conference, consider all the benefits. Networking at a conference is, believe it or not, easier than...
Have you listened to yourself in a meeting lately? In an interview or presenting to an audience? How often do you talk yourself down, minimising your accomplishments, achievements and skills? Do thes...