London -- Consuming extracts of broccoli -- a cruciferous vegetable rich in vitamins, fibre and disease-fighting phytochemicals -- may help people with Type 2 diabetes to manage their blood sugar, res...
Healthy and nutritious snack
Switching to a vegetarian diet could have a whole host of health benefits, including weight loss, new research suggests. People who go vegetarian not only lose weight more effectively than those on ca...
Group of Young People Enjoying Dinner at the Restaurant
Nuts are great. There, we said it. Not only are they a far better alternative to biscuits when you get your mid-morning hunger pangs, but they also work wonders for health. Don't believe us? Here are...
Red wine is often lauded for its positive health attributes, but no one stops to consider white. Now that warm weather is on the horizon, and the need for something refreshing is upon us, it's time to...
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We spend, on average, almost nine hours a day sat down - and that's not taking into account the eight hours we spend lying down, asleep. You might be sat there thinking 'not me', but when you break yo...
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You may want to think twice about going gluten-free.
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Just an hour of lost sleep can cause cellular damage.
People who deliberately cut gluten from their diets could be increasing their risk of Type 2 diabetes, according to research. A new study found that people who consumed very low amounts of gluten h...
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Look at the pros, cons and basic guidelines.
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In fact, exercise can even be linked to weight gain.
When it comes to the way people stigmatize different body shapes and sizes, words can hurt more than just your feelings. New research suggests they may have real health consequences. People who report...
Let’s look at some of the arguments against a sugar tax, and pick them apart.
More than 1 million Aussies have been diagnosed with Type 2 diabetes.
'This is totally inappropriate for a 2-year-old!'