Dennis "DieTa" Klein
Better have some decent runners.
Fuel properly now to perform better tomorrow.
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Breaking stereotypes and record wins.
Does it really work in the long term?
1. You aren't eating enough.
Exercise isn't a substitute for a bad diet.
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And it's not restrictive. Or a fad.
Say hello to the food house, pagoda and stairs.
Calorie counting is a misleading, unsustainable method.
Without dieting or doing a juice cleanse.
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Plus whether you need to supplement in the first place.
It's a combination of both evolutionary and lifestyle reasons.